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  • Herndon Ray posted an update 1 month ago

    From dissociating food, the Rina diet helps To alter the metabolism and not just to lose weight. Thus, it ensures you keep your weight over time and once you return to your pre-diet eating fashion.

    It’s not a diet which involves starvation. You don’t have to chew over food and count calories. The Rina diet allows you to eat whatever, you just have to remember a couple of basic rules.

    Rina’s diet

    – the diet plan

    We usually like to put all kinds of food on The exact same plate. This hinders digestion and also implicitly weight gain occurs.

    Through her diet program, the Rina diet Teaches you the way you can properly combine the foods you eat. Therefore, in addition to weight control, over time it may develop into a healthier eating habit.

    The Rina Diet involves eating daily meals from a specific category, from the four premises. These are repeated consequently, every four days, during the 90 days of this diet.

    Consists just of eating fruit every day, throughout the daily diet.

    The diet of this Rina diet plan is as follows:

    Protein day

    Lunch and dinner include the ingestion Of: chicken, turkey, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, any other protein food.

    On this particular day, don’t blend dairy products With meat, even if they are a part of the same food category.

    You can eat a slice of bread and a salad of Fresh vegetables.

    Day two – starch day

    On this day, eat foods that contain starch: Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

    You can eat them boiled or stewed using a

    Day 3 – the

    Day of carbohydrates

    You can predict this day of this diet daily Of pampering, since you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can eat a few pieces of dark chocolate, a cake or a piece of cake.

    Even if it is your favorite day of the Diet, don’t overdo it with carbohydrate intake. Do not forget that you’re still on a diet!

    Vitamin Day

    Following a wealthy day, includes a day committed to The use of fruits and vegetables every 2 hours. You can eat them fresh, dried, boiled, in compote, soup or smoothie.


    On this particular day, You Need to miss water and nothing else. Sometimes, you can at most drink a fresh vegetable and fruit or even a soup.

    Rina’s diet

    – principles to follow

    To see the desired results, follow the Principles below:

    · A fixed schedule of main meals: breakfast between 08-12, lunch between 12-14, and dinner between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

    To learn more about Dieta Rina please visit website:

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